We all have them, those days when running feels like it is going to destroy you. That was me today. I literally thought I was going to cry even during just a light jog. The shin splints had made their mark and I needed to recover from them. The cybex machine is not nearly as entertaining as running is, but it got the job done.
Then on to weights. This was only the first upper body workout my mother was attempting of the new workout plan I made for her. She did not enjoy it at all. When it came time for tricep dips, she flat out told me “no” and that was the end of that. Abs was nothing too exciting for today.
Until next time…
Taylored To You 