As promised, I am keeping up with my woes and triumphs from last week. I had lots of woes and lots of triumphs, although most of my woes were in my personal life. My workout week went as such
Monday: taught kickboxing and did upperbody weights
Tuesday: 3.1 mile treadmill progression run, starting at 4.5 for the first mile and increasing by .3 each half mile after that. Also taught Cycle
Wednesday: We had to put my favorite kitty down so this was a recover from being upset day
Thursday: Taught Cycle in the morning and again in the evening after another 3.1 mile progression run on the treadmill
Friday: drove to Gainesville
Saturday: drove back from Gainesville
The only run I skipped was my Saturday run due to unforeseen circumstances. I have a 5-K this Thursday that will hopefully boost my confidence. My marathon training program starts on Saturday so I am also very excited for that.
My main triumph for last week was that I was able to complete a full 5-K on a treadmill. I didn’t stop and walk at all and after how discouraged I’ve been from trying to run in the heat, this was an amazing feeling. I can’t wait to see what the next week holds!